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4 Common Ingredients in Weight Loss Supplements That Actually Work

February 22, 2024

Weight loss supplements can help burn fat, boost your metabolism, suppress your appetite and cravings, and increase energy levels. There are a lot of different ingredients that can be found in various weight loss supplements, and some are more effective than others. Here’s a list of some common ingredients in weight loss supplements that may actually work to help you reach your weight loss goals.

1. Berberine

Berberine supplement bottle

Berberine can be found as a stand-alone supplement or as one of the ingredients in certain weight loss supplements. Berberine is a substance that is found in a variety of plants and has a long history of use in traditional Chinese and Ayurvedic medicine. Today, berberine supplements are often used for weight loss and to reduce risk factors for heart disease. Studies suggest that berberine can cause a decrease in weight and body mass index (BMI) in individuals who are overweight or obese. This may be due to berberine helping to regulate metabolism and to stop fat molecules from growing.

2. Chromium

Chromium is often found in one of two forms in weight loss supplements: chromium picolinate and chromium nicotinate glycinate chelate. Chromium is an essential nutrient that is involved in the regulation of lipid and carbohydrate metabolism. It is widely used to optimize insulin function, preventing swings in blood sugar levels. This can help reduce carbohydrate cravings, making chromium useful in both blood sugar management and weight management. Studies suggest chromium may also have an effect on body composition, helping to increase lean body mass and decrease body fat percentage, which can contribute to weight loss. Chromium, in combination with other ingredients, contributes to the effectiveness of the Appe-Curb weight loss supplement.

3. Bergamot Orange Extract

bergamot oranges and extract

Bergamot orange extract comes from the bergamot orange fruit, which is primarily found in the Mediterranean region. Oil is extracted from the fruit and added to some weight loss supplements. Bergamot orange extract is rich in antioxidants, which can help reduce inflammation and protect against certain chronic diseases. Research suggests that this extract may also play a role in boosting lipid metabolism, which can help prevent the accumulation of fat in the liver and in your body. Shred It Liver Support is a great supplement that includes bergamot orange extract to help boost fat metabolism and prevent weight gain.

4. 5-HTP

One reason many people struggle to lose weight is because they only feel full after eating a large amount of food. 5-hydroxytryptophan, or 5-HTP, has been found to help people feel fuller after eating, which often leads to eating fewer calories. A study found that people who take 5-HTP may lose up to two percent of their body weight without dieting, and that number can increase to three percent when combined with dieting. Some weight loss supplements such as Appe-Curb utilize 5-HTP as an appetite suppressant to make it easier to reduce the number of calories you eat so you can reach your weight loss goals.

Science-Backed Tips for Weight Loss

These are just a few of the effective ingredients in weight loss supplements that may help. Other great ingredients included in the best supplements for weight loss include aged black garlic extract, DL-phenylalanine, L-Tyrosine, green tea extract, fiber, and others. However, supplements alone will not typically be enough to reach your weight loss goals. Your weight loss journey should also include diet and exercise. Learn more about how to lose weight effectively by following these science-backed tips for weight loss.