Between the various types of colds and flu, winter can be a challenging time when it comes to illnesses. The weather outside is cold and dreary, which can also cause more problems with allergies. We want each of our patients to enjoy the winter season without having to deal with getting sick. Here are 4 tips for how to stay healthy in winter:
Stay Up to Date on Vaccinations
One of the best ways to protect yourself from winter illnesses is to make sure you prepare your body with the proper vaccines. January is the peak month for flu season, so it’s important to get your flu shot to take safety precautions. You should also make sure that you are up to date on your COVID-19 vaccinations. The good news is that we offer both of these vaccines at our pharmacy! This saves you time from having to visit your doctor’s office and our highly qualified and friendly staff will be happy to answer any questions you may have about the vaccines.
Practice Proper Hygiene
With all the illnesses that travel throughout the community during winter, it’s important to take the simple precautions necessary to try and stay as healthy as possible. These include washing your hands regularly, sanitizing surfaces inside your home, and avoiding sharing drinks and utensils with others. One of the most important ways to stop germs from spreading from one person to another is by taking precautions. If you are not feeling well, stay home to ensure that you aren’t contagious.
Change Daily Habits
For those who want to know how to stay healthy in winter, one of the biggest keys comes down to daily habits. Studies have shown that when temperatures drop, your heart has to work harder to keep your body warm. Because of this, you need to try your best to make good choices in order to remain healthy. Some of the things to do each day include making healthy diet choices, exercising regularly, and reducing the amount of stress in your life. Unfortunately, winter is a hard time for those with depression and anxiety because it’s harder to get outside to do things. During this season, be sure to stay in contact with your family members and friends!
Take Vitamin Supplements
As winter settles in, it never hurts to find ways to boost your immune system. The weather outside is cold and gloomy, and you don’t see as much sunshine, which typically provides your body with a variety of nutrients and vitamins. Since we spend more time indoors, you may need to add some vitamin supplements to your daily routine to make up for some of the deficiencies. When choosing a multivitamin, you want to find a product that contains a good amount of vitamin C. Its job is to protect the different systems within your body. With additional vitamin C, your body can work to fight off pathogens and infections.
Would you like to learn more about how to stay healthy in winter? Visit one of our Indiana pharmacies today to speak to one of our knowledgeable pharmacists. We look forward to hearing from you!
